How Does Height Growth Happen?
During infancy, children grow quickly, adding up to several inches each year. That rate slows down in middle childhood, then picks up again around the time of puberty. During this period, the bones make more new bone than any other time in life. A growth spurt during adolescence can add 2 to 4 inches to a person’s height.키성형병원
Height is influenced by many factors, including genetics, nutrition, exercise, sleep and family history. Although a person’s DNA determines much of their height, they can control how tall they become by eating well and getting enough rest. Taking certain supplements can also help people achieve their full height potential.
Scientists think that 60 to 80 percent of a person’s final height is determined by their genes (thanks, Mom and Dad). A recent study found more than 700 different gene variants that contribute to one’s height.
Children can control how tall they will be by following a healthy diet and getting plenty of exercise. They should avoid junk food and make sure to get enough calcium and Vitamin D, as well as other nutrients needed for optimal growth. A child’s nutritional status and their parents’ height and diet are important factors in determining their growth rates.
When a person grows, hormones are released that affect their body structure and shape. Those hormones are regulated by the endocrine system, which is part of the nervous system. The growth hormones stimulate the development of bones and muscles, and they encourage cells to produce more fat. A person’s height and shape is determined by a combination of these genes, hormones, puberty, nutrition and other factors.
Whether a person is growing or not, they can increase their posture to look taller. Good posture can also reduce back and neck pain. This can be achieved by sitting up or standing straight. People should also try to sleep in a comfortable position, and they should avoid sleeping in positions that put too much pressure on the spine.
Height increases during infancy, early childhood and adolescence, but most of the new growth comes during the puberty spurt, which can add two to four inches to a person’s height. After the teenage years, most people stop growing. The exception is a small percentage of people who experience a late-adolescent growth spurt, and they may continue to grow into their early twenties.
People can control many of the environmental factors that affect their height, such as nutrition, exercise and adequate sleep. Some adults can even take growth hormones to extend their height, but this is only approved for some medical conditions. In most cases, a person’s height is set by their genetic makeup and their environment until they reach age 18.닥터케빈의원