Having bad breath, or halitosis, can be embarrassing and depressing. People who are plagued by it often feel isolated because others will avoid talking to them for fear that they will smell. In addition, it can cause a variety of emotional problems including anxiety and low self-esteem. Bad breath can also result in tooth decay and gum disease. This is why it is so important to practice good oral hygiene and get regular dental checkups to prevent halitosis.입냄새치료한의원
Fortunately, bad breath can usually be treated with good oral hygiene habits and certain lifestyle changes. Brushing teeth and tongue twice a day, flossing once per day, and using an antiseptic mouthwash that contains chlorhexidine or chlorine dioxide will help eliminate bacteria that cause halitosis. It is also important to stop smoking and avoid foods that will exacerbate halitosis such as garlic, onions, fish, coffee, and alcohol.
Drinking lots of water (not soda or juice) will increase saliva flow in the mouth, which will also help remove odor-causing bacteria. Chewing sugar-free gum or xylitol candy can also stimulate the production of saliva.
Gargling salt water can also help. To do this, mix 1/4 teaspoon of salt with 8 ounces of warm water and swish it around the mouth for 30 seconds or so. Repeat as needed.
If halitosis does not go away with basic oral care and lifestyle changes, it is a good idea to consult a dentist or family doctor to see if there is an underlying health problem that is causing it. For example, sinus infections, bronchitis, and diabetes can all cause unpleasant-smelling breath.해우소한의원
A physician or dentist may perform a physical examination or ask a few simple questions to determine the source of the odor. They may also review a list of medications you take to make sure none of them are contributing to the problem. In some cases, if the odor is caused by gum disease or some other condition, they may refer you to a periodontist or other specialist for treatment. If the odor is due to an infection in the throat, nose or lungs, they will most likely prescribe antibiotics. If the halitosis is due to a metabolic disorder or another medical issue, treating that condition will help eliminate the odor as well.